Hearty One-Pan Black Beans and Rice with Smoky Sausage Delight

Black Beans and Rice with Sausage

Introduction

Black Beans and Rice with Sausage delivers bold flavors and hearty comfort in a single skillet. This satisfying Southern-inspired dish is loved for its unbeatable combination of protein-packed black beans, juicy smoked sausage, and perfectly fluffy rice, all in a deeply seasoned blend of aromatics and spices. Whether you’re feeding a crowd or preparing a weeknight dinner, this recipe is as nourishing as it is convenient.

Flavorful and Easy One-Pan Dinner

The magic of this recipe lies in its simplicity and depth of flavor. Smoky sausage turns humble beans and rice into a show-stopping meal, while fresh vegetables and herbs round out each bite with vibrancy and texture. It’s a proven crowd-pleaser that’s budget-friendly, easy to prepare, and great for leftovers—making it an all-around standout for busy families and food lovers alike.

Chopping, Prepping, and Kitchen Tools

Efficient prep is key to bringing this dish together in under 40 minutes. To streamline your chopping, a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes quick work of onions, peppers, and garlic, keeping your prep time minimal and uniform for consistent cooking results.

Slice your sausage into even coins and, for a perfect sauté, grab a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch—its slick surface delivers an even sear with minimal oil, preserving the sausage’s juiciness and ensuring nothing sticks.

Building Layers of Flavor

Start by browning the sausage to release its savory oils, then sauté aromatic vegetables like onion, bell pepper, and garlic. Add uncooked rice directly to the pan so each grain soaks up flavor before simmering. As the dish cooks, black beans are stirred in along with the broth and seasoning, creating a creamy, cohesive base.

For perfectly fluffy rice and an easy cleanup, line your work surface with Reynolds Kitchens Brown Parchment Paper Roll to keep everything tidy as you assemble ingredients.

Serving, Storage, and Meal Prep Tips

Once ready, this dish is best served piping hot, garnished with a sprinkle of chopped green onions and a wedge of lime for brightness. Meal preppers will appreciate that Black Beans and Rice with Sausage keeps beautifully for several days—just pack it into Rubbermaid Brilliance Food Storage Containers, Set of 5 to maintain freshness and flavor.

Pair your meal with a crisp side salad or steamed vegetables, and don’t forget a sturdy tumbler of cold water to wash it down.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings. Each portion provides a balanced mix of protein, fiber, and healthy carbs—ideal for sustaining energy throughout the day. With lean sausage and plenty of legumes and veggies, it’s a wholesome dinner option that leaves everyone satisfied.

Black Beans and Rice with Sausage (Recap)

Smoky sausage, tender rice, and protein-rich black beans come together in this effortless, flavor-packed meal. Utilizing modern kitchen tools and smart prep techniques, you’ll have dinner on the table quickly and easily—no sacrifice in taste, all while keeping cleanup simple.

Ingredients

1 tablespoon olive oil
12 oz smoked sausage, sliced into ¼-inch coins
1 medium yellow onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup long-grain white rice, uncooked
1 (15-oz) can black beans, drained and rinsed
2¼ cups chicken broth (or vegetable broth)
1 teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon dried oregano
Salt and pepper, to taste
Optional garnishes: sliced green onions, chopped cilantro, wedges of lime

Instructions

  1. Heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high. Add olive oil and sliced sausage. Sauté 3–5 minutes until browned. Transfer sausage to a plate and set aside.
  2. Add diced onion and bell pepper to the same pan. Sauté for 3–4 minutes until soft, then stir in minced garlic and cook for 30 seconds, until fragrant.
  3. Pour in the dry rice. Stir well so rice gets coated in the aromatics and oil; cook for 1–2 minutes.
  4. Add the black beans, broth, smoked paprika, cumin, oregano, and a pinch of salt and pepper. Return the sausage to the pan and stir everything together.
  5. Bring to a simmer, then cover and reduce heat to low. Cook for 18–20 minutes, or until the rice is tender and liquid is absorbed.
  6. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork, taste, and adjust seasoning as desired.
  7. Serve hot, garnished with green onions, cilantro, and lime wedges as desired. Store any leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 for easy meal prep or grab-and-go lunches.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Leave a Comment