Creamy Spinach Soup

Introduction

Creamy Spinach Soup offers a bright, nourishing way to bring leafy greens to your table, blending velvety texture with vibrant color. Its smooth consistency and subtle depth of flavor make it an irresistible choice, whether you need a comforting lunch, an elegant dinner starter, or a nutritious make-ahead meal for busy weeks.

Why Make Creamy Spinach Soup?

This soup delivers the ultimate combination of creamy comfort and wholesome nutrition. Gentle seasoning and a silky base allow the fresh flavor of spinach to shine, while potatoes and a touch of cream ensure an indulgent finish. An impressive crowd-pleaser, it’s easy enough for weeknights but sophisticated enough for entertaining.

The Secret to Creamy Spinach Soup’s Silky Texture

The secret to an ultra-smooth spinach soup is blending warm, sautéed vegetables and fresh spinach just until velvety. Adding just the right amount of cream or milk balances earthiness with richness—without overpowering the greens. A squeeze of lemon before serving brightens each bowl and ties the flavors together.

Serving and Garnish Tips

Serve Creamy Spinach Soup piping hot, topped with a swirl of cream, cracked black pepper, and a sprinkle of grated cheese or fresh herbs. For extra substance, pair it with crusty bread or homemade croutons. This soup makes an excellent light dinner, first course, or meal prep staple for any week.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings. Each serving is loaded with vitamins A and C, iron, and fiber, with around 170 calories (depending on cream or milk used). For a lighter version, substitute cream for milk or non-dairy alternatives.

Creamy Spinach Soup Recap

Creamy Spinach Soup’s luxurious texture and bright flavor, combined with its nutritional benefits, make it a winning addition to any meal plan.

💡Meal Planning Tip: Save this recipe to instantly generate a categorized shopping list and make grocery trips streamlined and effortless for your week’s meal planning.

Instructions

1. Heat butter or olive oil in a large pot over medium heat. Add the diced onion and sauté until soft, about 4 minutes. Add minced garlic and cook until fragrant, about 1 minute more.
2. Add the diced potato and broth. Bring to a boil, reduce heat, cover, and simmer until potato is very tender—about 12 minutes.
3. Add spinach leaves, salt, and pepper. Simmer, stirring occasionally, until spinach wilts (about 2–3 minutes).
4. Remove from heat. Use an immersion blender to purée the soup directly in the pot, or carefully transfer to a blender in batches, blending until ultra-smooth.
5. Return soup to low heat. Stir in heavy cream or milk. Taste and adjust seasoning if needed. Warm gently; do not boil.
6. Finish with a squeeze of lemon juice, stir, and ladle into bowls. Top with grated Parmesan, croutons, or herbs if desired. Serve hot.

Weekly Meal Planning

Creamy Spinach Soup is the perfect addition to your weekly rotation for quick lunches, light dinners, or as a healthy meal prep option. Save and schedule this recipe with CookifyAI to generate a consolidated shopping list and meal plan—all tailored to your weekly needs.

Planning Benefits:

• Automatically adds and totals ingredients across your planned meals
• Organizes shopping lists by grocery store section for quick trips
• Reduces waste by tallying shared ingredients
• Keeps your weekly meal prep streamlined and stress-free

Pro tip: Planning a week’s worth of recipes? Schedule your meals and let CookifyAI handle the ingredient overlap—so you buy only what you need for nourishing, efficient meal prep.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes