Ground Beef and Brussels Sprouts Skillet
Introduction
Packed with savory flavor and hearty texture, Ground Beef and Brussels Sprouts is a delicious weeknight dinner you’ll want on repeat. The magic comes from simply seasoned beef and caramelized Brussels sprouts, which cook in just one pan and deliver satisfying protein and loads of veggies—without fuss.
Easy to prepare, endlessly adaptable, and both nutritious and filling, this dish is perfect for anyone aiming to whip up a restaurant-worthy meal at home in under 30 minutes.
Why This Ground Beef and Brussels Sprouts Recipe Stands Out
What sets this skillet apart is the way Brussels sprouts soak up the savory drippings from the ground beef, amplifying their naturally sweet, nutty flavor. A sprinkle of fresh herbs or a splash of balsamic can finish things off, but the real star is the simple, quick-cooking method that lets each ingredient shine.
It’s also friendly to low-carb, gluten-free, and high-protein meal plans, making it a reliable favorite for feeding a crowd or prepping ahead for easy lunches.
How to Prep Your Ingredients Quickly
Uniformly chopped Brussels sprouts cook evenly and look beautiful on the plate. For super-fast prep, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to shred or dice your sprouts in seconds—way faster than cutting by hand!
Place other veggies, like onions or bell peppers, through the chopper if you want to add extra color and flavor.
The Best Cooking Methods: Pan or Air Fryer
For perfectly browned Brussels sprouts with tender beef, cook everything in a large nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch. This helps avoid sticking and makes cleanup easier.
Want an even crispier result? Try tossing your Brussels sprouts into the COSORI Air Fryer 9-in-1 before combining them with the sautéed beef. The air fryer method intensifies the caramelization for irresistible bites.
Tips for Serving (and Storing) Your Skillet Meal
Pair this dish with a scoop of cooked rice, or for a low-carb option, fluffy cauliflower rice or greens. If you’re packing leftovers, the sturdy Rubbermaid Brilliance Food Storage Containers, Set of 5 keep your meal fresh and spill-proof—perfect for meal-prep lunches!
For a beautiful presentation at the table, serve atop a bright tablecloth to make those golden sprouts shine.
Nutritional Information and Serving Size
This recipe serves 4 and provides approximately 330 calories per portion, with generous servings of protein, fiber, and healthy fats. Since it’s so balanced and satisfying, it’s a great choice for lunch or dinner any day of the week.
Ground Beef and Brussels Sprouts Skillet (Recap)
If you’re seeking nutrient-rich comfort food that comes together in a single skillet, this recipe will quickly become a favorite. Caramelized sprouts and flavorful beef combine for a meal that’s equal parts wholesome, simple, and full of flavor.
Ingredients
Instructions
- Prep the Brussels sprouts by halving or shredding them using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for fast, even results.
- Heat olive oil in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Sauté the onion (if using) for 2–3 minutes until softened.
- Add ground beef, breaking it up with the Farberware Professional Heat Resistant Nylon Meat and Potato Masher. Season with salt, pepper, smoked paprika, and optional red pepper flakes. Cook until browned and crumbly, about 5–7 minutes.
- Add the garlic and Brussels sprouts. Sauté for another 7–10 minutes, stirring occasionally, until the sprouts are golden and caramelized and any excess moisture is gone.
- Taste and adjust seasoning as needed. Garnish with chopped parsley or chives before serving.
- Store leftovers in Rubbermaid Brilliance Food Storage Containers for up to 4 days in the fridge, or freeze for longer storage.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes