Mediterranean Braised Chicken – A Flavorful, Healthy Family Dinner

Introduction

Bursting with aromatic herbs, sun-kissed vegetables, and succulent chicken, this Mediterranean Braised Chicken recipe is your answer to a vibrant, heart-healthy family meal. It’s a crowd-pleaser thanks to its balanced flavors—think juicy chicken simmered in a savory tomato broth, seasoned with garlic, olives, and capers. Aside from being full of flavor, it’s a one-pot wonder, making cleanup a breeze and weeknight dinners stress-free.

Why You’ll Love Mediterranean Braised Chicken

This dish delivers satisfying depth with minimal effort: simply brown your chicken, add vegetables and aromatics, and let the gentle braise work its magic. The result? Tender, fall-off-the-bone chicken swimming in a sauce that begs to be sopped up with bread or spooned over grains. Naturally gluten-free and easily customizable, it’s as wholesome as it is delicious—perfect for impressing guests or nourishing the family.

Vegetable Prep Made Easy

A key to this dish’s Mediterranean character is the medley of bell peppers, onions, and tomatoes that form its luscious base. Quickly and safely dice your veggies with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to cut down prep time and achieve uniform pieces, ensuring every bite is infused with flavor.

Step-By-Step: Braising to Perfection

After preparing the vegetables, sear your chicken until golden for maximum flavor development. Braising in a quality nonstick skillet, like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch, prevents sticking and allows for even heat distribution. Add your aromatics, tomatoes, and olives, then gently simmer. This slow cooking method locks in moisture and melds the flavors beautifully.

A drizzle of olive oil using the TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking can add a finishing touch—just enough richness without excess oil.

Serving and Storing Your Braised Chicken

This braised chicken pairs perfectly with fluffy couscous, rice, or crusty bread. Serve individual portions in a Bentgo Salad Container for easy meal prep, or let your family dig in straight from the skillet for a rustic shared meal. Leftovers keep well in Rubbermaid Brilliance Food Storage Containers, maintaining the dish’s moisture and flavor for up to three days.

Nutritional Information and Serving Size

This recipe provides about 6 hearty servings. Each serving is loaded with lean protein, fiber-rich veggies, and healthy fats from olive oil—typically around 350–400 calories per plate, depending on your chosen sides.

Mediterranean Braised Chicken (Recap)

If you’re looking to nourish your family without sacrificing flavor or time, this Mediterranean Braised Chicken delivers. It’s hearty yet light, sophisticated yet simple—your new go-to for an easy, healthy, and mouthwateringly good dinner.

Instructions

1. Pat chicken dry and season with salt, black pepper, and smoked paprika.
2. Heat 2 tbsp olive oil in your SENSARTE Nonstick Frying Pan Skillet over medium-high. Add chicken, skin-side down, and sear 3–4 minutes per side until golden brown. Transfer chicken to a plate.
3. Add another 1 tbsp olive oil to the pan. Add onions and bell peppers (quickly chopped using the Mueller Pro-Series Vegetable Chopper) and sauté for 5 minutes until softened. Stir in garlic and cook 1 minute more.
4. Pour in diced tomatoes and their juices, chicken broth, oregano, and thyme. Stir, scraping up any browned bits on the pan’s bottom.
5. Return chicken to skillet. Add olives and capers. Cover, reduce heat to low, and simmer for 30–35 minutes, until chicken is cooked through and tender.
6. Uncover, taste, and adjust seasoning. Finish with a light mist of olive oil from your TrendPlain Olive Oil Sprayer for depth of flavor.
7. Garnish with chopped fresh parsley and serve with lemon wedges. Store leftovers in Rubbermaid Brilliance Food Storage Containers for easy meal prep.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour