Finnish Salmon Soup (Lohikeitto) – Creamy & Comforting!

Introduction

Finnish Salmon Soup, known locally as Lohikeitto, is the ultimate cold-weather comfort food. Silky, creamy broth swirls with tender chunks of salmon and vegetables, creating a dish that’s both soothing and satisfying. Its hearty, rustic flavor warms from the inside out and brings a touch of Nordic charm to your table.

Ideal as a cozy weeknight dinner or an impressive starter for guests, Lohikeitto is as simple to prepare as it is delightful to eat.

Why Lohikeitto Delivers True Comfort

This Finnish classic stands out for its delicate balance of flavors—rich salmon, mellow potatoes, sweet carrots, and subtle dill all melded in a creamy broth. Every bite is velvety yet light, thanks to the tradition of finishing the soup with a generous splash of cream.

What truly sets Lohikeitto apart is its simplicity. With just a few everyday ingredients, you can deliver an authentic, crowd-pleasing soup that tastes like hours of work but comes together in less than an hour.

Mastering Prep for Finnish Salmon Soup

To achieve the ideal texture, it’s important to cut your vegetables uniformly. This ensures everything cooks evenly and looks appealing in your bowl. For quick and precise dicing, the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper is invaluable, saving you time and effort.

Choose boneless, skinless salmon for easy eating. If you’re buying whole fillets, a sharp chef’s knife or a pair of KitchenAid All Purpose Kitchen Shears with Protective Sheath helps with prep.

Building Rich, Creamy Flavor

Start with a gentle sauté of onion in butter, then add your potatoes and carrots to develop sweetness. Use a sturdy, nonstick pan like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for best results and easy cleanup.

Pour in fish or vegetable stock for deep flavor, and allow the vegetables to become meltingly tender. Stir in salmon just before finishing—the fish should remain succulent, not overdone.

To finish, stir in cream and fresh dill. A digital thermometer such as the ThermoPro TP19H Digital Meat Thermometer for Cooking can help you avoid overcooking the delicate salmon by ensuring it reaches just the right temperature.

Serving & Storing Lohikeitto

Lohikeitto shines when served with robust rye bread and a sprinkle of more fresh dill on top. For serving on the go or at work, use a leakproof container such as the Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) to keep your soup fresh and portable.

To store leftovers, refrigerate in an airtight container for up to two days. Reheat gently to avoid breaking the creamy base.

Nutritional Profile & Servings

One medium serving of Lohikeitto clocks in at around 350 calories, with healthy protein from salmon and the satiating comfort of potatoes and cream. The recipe makes about four generous bowls—double up for a larger crowd!

Finnish Salmon Soup (Lohikeitto) — Recap

Lohikeitto is a celebration of clean, bright flavors and creamy comfort. It’s a soup that will have family and friends ladling up seconds—proof that simple ingredients, prepared thoughtfully, can create something extraordinary.

Instructions

1. Prepare your vegetables: Peel and cube the potatoes, slice the carrots, and finely dice the onion. For effortless, uniform cuts, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper.
2. In a large SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch or heavy-bottomed pot, melt the butter over medium heat. Add the onion, sautéing for 2-3 minutes until translucent.
3. Stir in the potatoes and carrots. Cook for another 5 minutes, stirring occasionally.
4. Pour in the fish or vegetable stock and bring the mixture to a gentle simmer. Cook, uncovered, for 15-20 minutes, until the vegetables are just tender.
5. Add the salmon and simmer for an additional 4-5 minutes, or until the salmon is just cooked through. To check for doneness, use the ThermoPro TP19H Digital Meat Thermometer for Cooking and ensure the salmon reaches 145°F.
6. Lower the heat, stir in the heavy cream, salt, and pepper. Warm gently without boiling, then fold in the fresh dill.
7. Taste and adjust the seasoning as needed. Serve hot with lemon wedges and slices of rye bread. For easy leftovers, store in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup). Enjoy!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Try this Finnish Salmon Soup for a creamy, comforting meal that brings the magic of the Nordics straight to your kitchen!