Delicious Autumn Sausage Pasta Squash – Easy to Cook! 🍁🍝

Introduction

Celebrate the flavors of fall with this Delicious Autumn Sausage Pasta Squash—a cozy and vibrant meal that encapsulates the best of the season. This recipe is a perfect blend of savory sausage, tender pasta, sweet roasted squash, and earthy autumn herbs. With its rich flavor and minimal prep, it’s a must for anyone seeking comfort food that feels special, yet comes together effortlessly for busy weeknights.

Why You’ll Love This Autumn Sausage Pasta Squash

This dish features hearty Italian sausage mingled with roasted butternut squash and swirls of your favorite pasta—an irresistible marriage of flavors and textures. Fresh sage and a sprinkle of parmesan bring everything together, making this a one-pan wonder that satisfies a crowd or makes delicious leftovers for easy lunches.

Simplifying Your Prep

With just a handful of ingredients and a straightforward cooking process, this recipe shines for cooks at any skill level. Simply roast the squash, brown the sausage, cook the pasta, and toss it all together. You’ll have a restaurant-worthy meal that’s ready in no time, leaving you more moments to savor the season.

Autumn Serving Suggestions

Pair your savory sausage pasta squash with a crisp autumn salad or oven-roasted Brussels sprouts. For an extra comforting touch, warm up a crusty loaf of bread to mop up every last bit of sauce. Enjoy this dish as a hearty main course at family dinners or festive gatherings—it’s sure to become a seasonal favorite!

Nutritional Information and Serving Size

This recipe serves about 4. Each hearty bowl contains approximately 480 calories, depending on ingredient choices and sausage leanness. It’s packed with protein, vitamins from the squash, and bursts of flavor from fresh herbs—a comforting option that’s still wholesome.

Delicious Autumn Sausage Pasta Squash (Recap)

The combination of savory sausage, luscious squash, perfectly cooked pasta, and aromatic herbs makes this autumn-inspired dish a genuine crowd pleaser. It’s simplicity, flavor, and comfort—all in one pot.

💡 Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section – perfect for efficient grocery trips and seamless meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Toss the squash cubes with 1 tablespoon of olive oil and spread them on a baking sheet. Roast for 20–25 minutes, stirring halfway, until the squash is tender and starting to caramelize.
2. Meanwhile, bring a large pot of salted water to a boil and cook pasta according to package instructions. Reserve 1 cup pasta water before draining.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through, about 6–8 minutes. Add onion and cook 3 minutes, until softened. Stir in garlic and sage; cook for another minute until fragrant.
4. Add the roasted squash to the sausage skillet. Use a spatula to gently mash some of the squash for creaminess. Toss in cooked pasta. Add reserved pasta water as needed to create a light, silky sauce.
5. Season with salt and pepper. Stir in parmesan cheese until melted. Serve hot, topped with extra cheese, pine nuts, and a pinch of red pepper flakes if desired.

Weekly Meal Planning

This Delicious Autumn Sausage Pasta Squash is ideal for meal planning and prepping ahead. Save and schedule this recipe to seamlessly organize which day to enjoy it, and generate a consolidated shopping list that combines ingredients across all your planned meals.

Planning Benefits:

• Automatically calculates total ingredient quantities for multiple recipes
• Organizes shopping lists by store department—no more backtracking through the aisles
• Eliminates duplicate ingredient purchases
• Makes weekly grocery shopping and meal preparation effortless

Pro tip: By scheduling your recipes, you’ll easily spot which items overlap (like garlic or parmesan), helping you buy just the right amount—saving time, money, and reducing waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes