21 Healthy High Protein Fall Soup Recipes

Introduction

When the crisp autumn air starts to settle in, there’s nothing more comforting—and nutritious—than a bowl of hearty, protein-packed soup. These 21 Healthy High Protein Fall Soup Recipes are perfect for refueling post-workout, fortifying family dinners, or simply warming up after a brisk day outdoors. Each recipe features nourishing ingredients and plenty of protein to power your autumn days with wholesome flavor and robust nutrition.

Why These High Protein Fall Soups Are a Must-Make

These soups are the ultimate way to savor the flavors of fall while keeping your meals balanced and satisfying. Featuring ingredients like beans, lentils, lean meats, and whole grains, these soups not only fill you up—they support muscle repair, energy, and overall health. From creamy purees to chunky stews, you’ll find effortless meal solutions to suit every craving, dietary need, and busy schedule.

What You’ll Find in This Soup Collection

These recipes range from quick weekday wonders to slow-simmered classics, with options for chicken, turkey, beef, seafood, and vegetarian protein sources. Expect bold fall flavors: think earthy squash, hearty greens, root vegetables, nutty grains, and aromatic spices that evoke the season’s best. Each soup is designed to optimize protein content without fuss, making for family favorites and meal prep game-changers alike.

Sample High Protein Fall Soup Recipe: Turkey & White Bean Kale Soup

💡Meal Planning Tip: Save this soup recipe on CookifyAI to instantly generate a streamlined shopping list with all ingredients sorted by store section—perfect for hassle-free grocery runs and efficient weekly planning.

Instructions

1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it into crumbles.
2. Add onion, carrots, and celery. Sauté for 5 minutes until vegetables are softened.
3. Add garlic, thyme, and smoked paprika. Cook until fragrant, about 1 minute.
4. Pour in chicken broth and bring to a simmer.
5. Add white beans and kale. Simmer for 10-15 minutes until kale is wilted and beans are heated through.
6. Season with salt and pepper to taste. Serve hot, garnished with Parmesan if desired.

Other Protein-Packed Fall Soup Recipe Ideas

1. Chicken & Wild Rice Mushroom Soup
2. Hearty Lentil & Sausage Stew
3. Creamy Black Bean & Sweet Potato Soup
4. Split Pea & Ham Soup
5. Butternut Squash Turkey Chili
6. Quinoa Vegetable Stew
7. Shrimp & White Bean Soup
8. Beef & Barley Vegetable Soup
9. Tuscan Chicken & Spinach Soup
10. Spicy Chickpea Pumpkin Stew
11. Creamy Broccoli Cheddar Protein Soup
12. Chicken Tortilla Protein Soup
13. Salmon & Corn Chowder
14. Moroccan Lentil & Chicken Soup
15. Thai-Inspired Coconut Chicken Soup
16. Smoked Turkey & Green Bean Vegetable Soup
17. Ground Beef Zucchini Chili
18. Greek Lemon Chicken Orzo Soup
19. Veggie-packed Edamame & Spinach Soup
20. Egg Drop Spinach Soup
21. Red Lentil Carrot Ginger Soup

Weekly Meal Planning

Soup is one of the most meal prep–friendly dishes around—just batch cook, portion, and reheat! Save and schedule these soup recipes on CookifyAI to create a full week’s meal plan, automatically organizing your shopping list and ensuring you have the right amount of every ingredient.

Planning Benefits:

• Combine all your protein-packed soups and other meals for a consolidated, sorted grocery list
• Automatically calculate total ingredients for the week
• Eliminate duplicate purchases and minimize forgotten items
• Streamline prep and make meal planning seamless

Pro tip: Schedule and save your recipes—if multiple soups use carrots or beans, CookifyAI will add up the total amounts you’ll need, so you’re perfectly prepared.

Cook and Prep Times

Each soup recipe is designed for weeknight convenience:

• Prep Time: average of 15-20 minutes
• Cook Time: average of 30-45 minutes
• Total Time: most soups ready in under an hour

With plenty of make-ahead and freezer-friendly options, you’ll have nourishing, protein-packed soups ready all season long!