Refreshing Cucumber Avocado Salad Recipe

Introduction

Few dishes rival the crisp, cool allure of a Refreshing Cucumber Avocado Salad. This recipe combines hydrating cucumber with creamy avocado for a dish that’s energizing, light, and packed with nutrients. Easy to assemble and bursting with fresh flavor, it’s the perfect side for summer barbecues, light lunches, or anytime you crave something healthy and satisfying.

Why This Cucumber Avocado Salad Stands Out

The beauty of this salad lies in its simplicity. Vibrant cucumber brings a cooling crunch, while ripe avocado adds a luxurious creaminess. A tangy lime dressing ties the flavors together, highlighting the natural sweetness of the veggies and herbs. It’s a crowd-pleaser that suits a wide range of palates – whether you’re catering to vegans, vegetarians, or just seeking something fresh and flavorful.

Fresh Ingredients, Maximum Flavor

At the heart of this recipe are fresh, high-quality ingredients. Use English or Persian cucumbers for extra crunch and minimal seeds. Ripe but firm avocados keep their shape in the salad, offering both substance and silkiness. Red onion and chopped fresh herbs (like cilantro or dill) add extra zip, while a simple lime and olive oil dressing keeps everything bright and clean.

Assembling Your Cucumber Avocado Salad

The secret to a great cucumber avocado salad is a gentle hand. Slice the cucumbers thin for even distribution and dice the avocados just before tossing to preserve their vibrant color. Whisk the dressing separately and pour it over just before serving. Doing so keeps the flavors vivid and the avocado from browning.

Serving Suggestions for the Perfect Salad

This salad shines on its own, but it also pairs beautifully with grilled chicken, fish, or a quinoa bowl. Add protein like chickpeas or feta for a heartier meal, or serve chilled as a palate-cleansing starter. A sprinkle of toasted seeds or nuts can add pleasant crunch for those seeking a little extra texture.

Nutritional Information and Serving Size

This recipe serves 4 as a side or 2 as a main. Each serving offers around 180 calories, dominated by healthy monounsaturated fats from avocado and olive oil, with a bounty of fiber, vitamins, and minerals. There’s no added sugar and minimal sodium, making it a healthy, guilt-free choice.

Refreshing Cucumber Avocado Salad (Recap)

A blend of crisp cucumber and creamy avocado, tossed with herbs and citrus dressing, delivers everything you want in a salad: flavor, freshness, and simplicity. This is a must-try for anyone who enjoys eating well and eating deliciously.

💡Meal Planning Tip: Save this recipe to instantly generate a categorized shopping list for all ingredients, streamlining grocery shopping and meal planning for the week.

Instructions

1. In a large bowl, combine the sliced cucumber, diced avocado, and red onion.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Adjust seasonings if desired.
3. Pour the dressing over the cucumber and avocado mixture. Gently toss to coat, being careful not to mash the avocados.
4. Add chopped fresh herbs and optional seeds, pepitas, or feta. Toss lightly to combine.
5. Serve immediately for best flavor and freshness. Store leftovers in an airtight container for up to 24 hours.

Weekly Meal Planning

This salad is a fantastic option for weekly meal prep—just store the dressing separately and toss before eating to keep it at peak freshness. Save and schedule this recipe for your week ahead; CookifyAI automatically creates a smart, consolidated shopping list that minimizes waste and time at the store.

Planning Benefits:

• Calculates total quantities needed when planning multiple recipes
• Groups shopping list items by grocery aisle for speedy shopping
• Prevents buying duplicates and forgetting key ingredients
• Makes prepping healthy meals for the week effortless

Pro tip: When you schedule your weekly menus, link your recipes to see overlaps in ingredients—great for using up produce and sticking to your budget.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes