Vegetable Chow Mein

Introduction

Experience a symphony of flavors and textures with Vegetable Chow Mein—a dish where tender noodles, vibrant veggies, and a savory sauce come together in perfect harmony. Why make it? Simple: it’s fast, deeply satisfying, endlessly customizable, and brings vegetarian takeout vibes right to your home kitchen.

Perfect for weeknight dinners or entertaining guests, this recipe proves that a homemade, plant-based stir fry can rival your favorite Chinese restaurant.

The Joy of Fresh, Homemade Chow Mein

What makes this Vegetable Chow Mein so appealing is its fresh crunch, well-balanced seasoning, and the medley of colors on every plate. The sweetness of carrots and bell peppers, the earthiness of mushrooms, and the subtle bite from green onions all meld together, accentuated by a silky, traditional chow mein sauce.

This is the kind of meal that vanishes quickly, pleasing both picky eaters and veggie lovers alike.

Key Steps for Perfect Vegetable Prep

The success of chow mein depends on prepping your vegetables so they cook fast and stay crisp-tender. Expedite this step by quickly dicing carrots, onions, and bell peppers using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. This ensures even cuts and a gorgeous presentation.

For best results, use a mixture of your favorite vegetables—think snow peas, napa cabbage, bean sprouts, or broccoli. Wash and dry them thoroughly before chopping for a vibrant stir fry.

Building Flavor: The Noodles and Sauce

Traditional chow mein uses wheat noodles that fry up beautifully. Quickly blanch your noodles before stir-frying to maintain that essential chewy bite. For the sauce, whisk together soy sauce, vegetarian oyster sauce, toasted sesame oil, and a dash of ginger and garlic.

If you want to experiment, add a splash of chili sauce for heat or a spoonful of hoisin for extra depth. Whisking your sauce ingredients in a Ninja BL610 Professional 72 Oz Countertop Blender guarantees a perfectly emulsified pour.

Fast & Flavorsome Stir Frying

When it comes to stir frying, a roomy nonstick pan is your best friend. The SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch lets you cook all the veggies evenly and toss the noodles with ease.

Heat your skillet over high heat, add a drizzle of oil, and start with aromatics like garlic and ginger. Add harder vegetables first, finish with quick-cooking greens and sprouts, and toss in the noodles and sauce last.

Serving Suggestions for Vegetable Chow Mein

For a casual dinner, serve the chow mein straight from the skillet. For meal prep or on-the-go lunches, portion out leftovers in the Bentgo Salad Container – 54 oz Bowl, Khaki Green. Sprinkle with extra green onions, toasted sesame seeds, or crispy fried shallots for a flavor boost.

Pair your chow mein with steamed dumplings or a simple cucumber salad for a complete vegetarian feast.

Nutritional Information and Serving Size

This Vegetable Chow Mein yields 3–4 generous servings, with each portion clocking in around 350–400 calories, depending on the exact vegetables and noodle quantities. It’s a nourishing, fiber-rich meal filled with vitamins and minerals—ideal for Meatless Monday or any night craving a healthier stir fry.

Recap: Why Vegetable Chow Mein Shines

A quick, crowd-pleasing option that doesn’t skimp on flavor or color, this Vegetable Chow Mein marries the best seasonal veggies with classic Chinese technique. The result? A dish that beckons you back for seconds every time.

Instructions

1. Cook the noodles according to package instructions. Drain, rinse with cold water, and set aside.
2. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to prep your carrots, bell pepper, and onion for even, quick cooking.
3. Heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over high heat. Add the oil, then sauté garlic and ginger for 30 seconds until fragrant.
4. Add onions, carrots, and bell pepper. Stir fry for 2–3 minutes until just beginning to soften.
5. Add mushrooms (and other chosen veggies like cabbage or bean sprouts) and stir for another 2 minutes.
6. Whisk the soy sauce, vegetarian oyster sauce, sesame oil, and (if using) hoisin together in the Ninja BL610 Professional 72 Oz Countertop Blender for a smooth, homogenous sauce.
7. Add drained noodles to the pan. Pour the sauce over everything, tossing quickly to coat all ingredients evenly.
8. Fry for 1–2 more minutes, stirring constantly, until everything is well-mixed and piping hot.
9. Transfer to bowls or the Bentgo Salad Container – 54 oz Bowl, Khaki Green for meal prep.
10. Top with sliced spring onions and a sprinkle of sesame seeds. Enjoy immediately!

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes